Emotional Intelligence

A one-day course for anyone seeking to strengthen communication, personal effectiveness and teamwork in the workplace. This course will deepen self-awareness, improve emotional regulation and help you build stronger, more constructive relationships.
Enroll Request in-house
Duration
1 day
Workshop
1 day
Next course
2 June 2026
Location
Les Cotils
Price
£325

This foundational course introduces the core components of emotional intelligence and provides practical tools to enhance self-awareness, emotional regulation, and interpersonal effectiveness. The Emotional Intelligence course helps you deepen your understanding of yourself and others, strengthening both workplace and personal relationships.

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Personal Development Programme

Programme at a glance

Book Course

Know yourself

Recognise the strengths and potential blindspots in your style, responses and approach to pressure.

Lead yourself

Learn how to get the best from your emotions and regulate when needed.

Relationship management

Recognise other people’s social cues, perspectives and preferences. Build trust, rapport and effective communication.

What you’ll learn

  1. How to recognise the strengths in your unique personal style. Consider ways that help to identify less positive reactions.

  2. Recognise how to regulate emotional responses when needed so that reactions are less impulsive and more constructive.

  3. How to self-motivate, recognise and overcome procrastination.

  4. Understand other people’s perspectives and social cues and how to adapt to them.

  5. Practical tools and strategies to enhance communication and connection with others.